5:40 a.m. - Eye Surgeons never called me back. I'd like to say I'm surprised. Today and tomorrow are going to be more hot days, but this weekend is supposed to cool down. I'm thinking a camping weekend may be in order - I'm looking at three nights in Deer Haven at Loud Thunder, but I want to talk with Amber about it. I could spray for weeds Friday morning and then load up the camper and head to Loud Thunder. Today, I'm not sure of my schedule. Amber is going to Brooklyn's first day of school, and I don't think she has much else going.
Revise IF protocol
1) Break fast with an apple. (water type foods...low in glycemic index)
2) Strength train...activate muscle growth hormone.
3) Cardio train...deplete glycogen to allow for energy burned by fat.
4) Accept the voices, but don't listen to ghrelin and leptin. (after 8 p.m.)
5) Eat foods I like but control for calories - stick to 2,100 calories
2) Strength train...activate muscle growth hormone.
3) Cardio train...deplete glycogen to allow for energy burned by fat.
4) Accept the voices, but don't listen to ghrelin and leptin. (after 8 p.m.)
5) Eat foods I like but control for calories - stick to 2,100 calories
6) Drink at least six glasses of water.
7) maintain chart - https://docs.google.com/spreadsheets/d/1gxNZk0yJaOg2HftthffffqlYXeSS1LgXfrHVqGb6DXQ/edit#gid=0
Things To Do
- talk with Amber about camping this weekend and reserve site...thinking Loud Thunder
- go to the bank and deposit money
- wash the JayFlight
- spray for yard weeds (Friday morning)
- mow the grass
- hear back from Eye Surgeons and/or find a new eye doctor
- purchase brake replacements/inspect with Shawn
- balance RTA checking account and turn over to A. Benac
- August 12 - 9:30 a.m. Weihler Chiro
- August 18 - truck to Slayden's - brakes
- Finalize third partner for Nov. 17 at Geneseo girls - I think it will be Rocky
- respond to Jack Redlinger's Naval Academy email
- respond to Lea Kendall's Air Force Academy email
- weed wack the swamp - not going to get done before trip
- get pricing from Jason Martin for work on the house
- complete Iowa volleyball video
- complete Illinois volleyball video - 8/10 available
- complete Illinois volleyball test - 8/10 available
- complete Illinois volleyball clinic
Upcoming officiating/umpiring
- 8/16 - JH SB - Cambridge 4:30
- 8/17 - JH SB - Merco 4:30
- 8/18 - VB Clinic at Sterling
- 8/23 - FR VB - Davenport North - 6
- 8/30 - JH SB - Cambridge 4:30
- 8/31 - JH VB - John Deere 4
- 9/2 - JH SB - Merco 4:30
- 9/7 - JH VB - Glenview 4
- 9/9 - HS VB - Sherrard
Beginning of Year School Things
- create Google Classroom groups and invite students
- update groups as needed by end of the first week
- print out class period rosters for attendance
- create seating charts
- create email groups
- create/update student profile assignment (Google form)
- find out and collect notebooks from students for journal writing
- find out if we are going to take the SAT writing assessment
- update my Google Site
- review and present feedback from Class of 22
Daily School Things I Need to Accomplish 21-22?
- edit agenda on the Stream with the day's recorded class session - n/a
- create the next day's agenda and schedule post to stream - n/a
- add assignments/activities/resources to Google Classroom - n/a
- score assignments and record into Lumen as needed - n/a
- respond to student/parent emails and update grades - n/a
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