6:15 a.m. - It's hump day; it's back-to-school day; it's volleyball clinic day. I think one thing I can say after the summer is that I survived financially, even though my financial health isn't what I would hope it would be. I wanted a bigger savings nest, but now I need to work on building that back up. Summer vacation trip went over budget, but we also had some expenses at the beginning of the summer that I didn't expect. I'm also disappointed with my weight. I'm too dang heavy. So a focus this fall on getting back into a better financial health and physical health are in order.
Institute days are now not a lot of fun in my old age and at the same school district for now several years. Some of the information is important and relevant; some is needed; and some is just downright frustrating. The frustrating information, of course, is stuff that adds more work and more complications to what I'm trying to accomplish each school year.
Revise IF protocol
1) Break fast with an apple. (water type foods...low in glycemic index)
2) Strength train...activate muscle growth hormone.
3) Cardio train...deplete glycogen to allow for energy burned by fat.
4) Accept the voices, but don't listen to ghrelin and leptin. (after 8 p.m.)
5) Eat foods I like but control for calories - stick to 2,100 calories
2) Strength train...activate muscle growth hormone.
3) Cardio train...deplete glycogen to allow for energy burned by fat.
4) Accept the voices, but don't listen to ghrelin and leptin. (after 8 p.m.)
5) Eat foods I like but control for calories - stick to 2,100 calories
6) Drink at least six glasses of water.
7) maintain chart - https://docs.google.com/spreadsheets/d/1gxNZk0yJaOg2HftthffffqlYXeSS1LgXfrHVqGb6DXQ/edit#gid=0
Things To Do
- get truck back from Slayden's and pay bill
- pay Verizon bill and mail
- get appointment for new eye doctor
- set up appointment(s) for chiro
- SEPT 11 8am-3pm RI County Fairgrounds - hazardous material drop off -- PAINT
- balance RTA checking account and turn over to A. Benac
- respond to Jack Redlinger's Naval Academy email
- respond to Lea Kendall's Air Force Academy email
- weed wack the swamp
- get pricing from Jason Martin for work on the house
- complete Iowa volleyball test
- complete Illinois volleyball test - 8/10 available
- complete Illinois volleyball clinic - Aug. 18
Upcoming officiating/umpiring
- 8/18 - VB Clinic at Sterling - 5 p.m. $20? $30? - 90 min. drive....3:30?
- 8/23 - FR VB - Davenport North - 6
- 8/30 - JH SB - Cambridge 4:30
- 8/31 - JH VB - John Deere 4
- 9/2 - JH SB - Merco 4:30
- 9/7 - JH VB - Glenview 4
- 9/9 - HS VB - Sherrard
Beginning of Year School Things
- create Google Classroom groups and invite students - again
- update groups as needed by end of the first week
- print out class period rosters for attendance
- create seating charts
- create email groups
- create/update student profile assignment (Google form)
- find out and collect notebooks from students for journal writing
- find out if we are going to take the SAT writing assessment
- update my Google Site
- review and present feedback from Class of 22
Daily School Things I Need to Accomplish 21-22?
- edit agenda on the Stream with the day's recorded class session - n/a
- create the next day's agenda and schedule post to stream - n/a
- add assignments/activities/resources to Google Classroom - n/a
- score assignments and record into Lumen as needed - n/a
- respond to student/parent emails and update grades - n/a
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