7:08 a.m. - Yesterday, I did a little "stick walking" and then rode my bike. Today, I think I'm going to switch that and see if there is a different comfort level. I think today should be pretty quiet...rain is supposed to come in later today, so exercise will happen in the morning, maybe a little reading my book, and maybe a little pool time. And on a little side note...I got my checkbook balanced - yay!
Revise IF protocol
1) Break fast with an apple. (water type foods...low in glycemic index)
2) Strength train...activate muscle growth hormone.
3) Cardio train...deplete glycogen to allow for energy burned by fat.
4) Accept the voices, but don't listen to ghrelin and leptin. (after 8 p.m.)
5) Eat foods I like but control for calories - stick to 2,100 calories
2) Strength train...activate muscle growth hormone.
3) Cardio train...deplete glycogen to allow for energy burned by fat.
4) Accept the voices, but don't listen to ghrelin and leptin. (after 8 p.m.)
5) Eat foods I like but control for calories - stick to 2,100 calories
6) Drink at least six glasses of water.
7) maintain chart - https://docs.google.com/spreadsheets/d/1gxNZk0yJaOg2HftthffffqlYXeSS1LgXfrHVqGb6DXQ/edit#gid=0
Things To Do
- make an appointment at Mississippi Truck and Trailer for JayFlight brakes
- or hear back from Jarvis RV Repair
(563) 508-1758 or River Cities RV Repair - (309) 592-1219 - August 10 & 12 - 9:30 a.m. Weihler Chiro
- August 10 - eye surgeons appointment - 7:30 a.m.
- August 18 - truck to Slayden's - brakes
- Finalize third partner for Nov. 17 at Geneseo girls - I think it will be Rocky
- have to get out of vb open house night date - Aug. 26 - sent message to VanDeHeede
- respond to Jack Redlinger's Naval Academy email
- respond to Lea Kendall's Air Force Academy email
- weed wack the swamp - not going to get done before trip
- get pricing from Jason Martin for work on the house
- complete Iowa volleyball video
- complete Illinois volleyball video - 8/10 available
- complete Illinois volleyball test - 8/10 available
- complete Illinois volleyball clinic
Upcoming officiating/umpiring
- 8/16 - JH SB - Cambridge 4:30
- 8/17 - JH SB - Merco 4:30
- 8/18 - VB Clinic at Sterling
- 8/23 - FR VB - Davenport North - 6
- 8/30 - JH SB - Cambridge 4:30
- 8/31 - JH VB - John Deere 4
- 9/2 - JH SB - Merco 4:30
- 9/7 - JH VB - Glenview 4
- 9/9 - HS VB - Sherrard
Daily School Things I Need to Accomplish 21-22?
- edit agenda on the Stream with the day's recorded class session - n/a
- create the next day's agenda and schedule post to stream - n/a
- add assignments/activities/resources to Google Classroom - n/a
- score assignments and record into Lumen as needed - n/a
- respond to student/parent emails and update grades - n/a
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