6:06 a.m. - Well it was the last day of summer, but yesterday I finally pulled off a good day combination of exercise and portion control eating - better late than never I guess. I want to keep that going through the weekend and see where it gets me. Today, it's off to school, and it's going to be a hot one. I almost wish I had a thermometer in my room because 7th period with my room jam packed with 27 students in the heat of the day is going to be a doozy. I don't know if I've mentioned it before, but I have first period free this year, and I'm not sure that I'm going to like that. Normally, I would use my prep period to get ready for the next day, but that was after I had a handle on what the current day was like. I guess like anything else I will figure out a system. I am going to wear my Rockridge Bowling shirt today, so I'll try to stay as cool as possible at least as I meet the new group of students. Why Rockridge Bowling...because someone was giving them away at school, and I thought it would be a good conversation piece for the first day of school because to my knowledge, there is no bowling team at Rockridge. A big thing I got accomplished yesterday was getting my volleyball exams completed for Iowa and Illinois, so I think I'm already for any volleyball stuff I need to accomplish except I would like to order new blue and gray shirts.
Beginning of Year School Things
- create Google Classroom groups and invite students - again
- update groups as needed by end of the first week
- update Google Site/guidelines
- set up gradebook
- enter extra credit categories
- put beginning of year paperwork into Google Classrooms
- create seating charts
- create email groups
- create public speaking feedback form from two years ago
- review/update public speaking guidelines
- create/update student profile assignment (Google form)
- find out and collect notebooks from students for journal writing
- find out if we are going to take the SAT writing assessment
- review and present feedback from Class of 22
Daily School Things I Need to Accomplish 21-22?
- English III
- edit English III agenda on the Stream with the day's recorded class session
- create the English III next day's agenda and schedule post to stream
- add assignments/activities/resources to Google Classroom - n/a
- score assignments and record into Lumen as needed - n/a
- Public Speaking
- edit Public Speaking agenda on the Stream with the day's recorded class session
- create the Public Speaking next day's agenda and schedule post to stream
- add assignments/activities/resources to Google Classroom - n/a
- score assignments and record into Lumen as needed - n/a
- BOTH
- respond to student/parent emails and update grades - n/a
- pay Verizon bill and mail
- get appointment for new eye doctor
- set up appointment(s) for chiro
- SEPT 11 8am-3pm RI County Fairgrounds - hazardous material drop off -- PAINT
- respond to Jack Redlinger's Naval Academy email
- respond to Lea Kendall's Air Force Academy email
- weed wack the swamp
- get pricing from Jason Martin for work on the house
- 8/23 - FR VB - Davenport North - 6
- 8/30 - JH SB - Cambridge 4:30
- 8/31 - JH VB - John Deere 4
- 9/2 - JH SB - Merco 4:30
- 9/7 - JH VB - Glenview 4
- 9/9 - HS VB - Sherrard
2) Strength train...activate muscle growth hormone.
3) Cardio train...deplete glycogen to allow for energy burned by fat.
4) Accept the voices, but don't listen to ghrelin and leptin. (after 8 p.m.)
5) Eat foods I like but control for calories - stick to 2,100 calories
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