Monday, August 23

6:02 a.m. - So today might be kind of a busy day...2nd day back to school, Kourtney and Pat are having their long awaited baby girl, I need to get in an application for a fifth wheel camper we are looking to purchase, and my first volleyball match of the season is today at 6 p.m. at Central. 

Beginning of Year School Things

• complete/finalize bank loan application
• make open house video
• create Google Classroom groups and invite students - again
• update groups as needed by end of the first week
• set up gradebook
• enter extra credit categories
• put beginning of year paperwork into Google Classrooms
• create seating charts
• create email groups
• create public speaking feedback form from two years ago
• review/update public speaking guidelines
• find out and collect notebooks from students for journal writing
• find out if we are going to take the SAT writing assessment

Daily School Things I Need to Accomplish 21-22?

• English III
• edit English III agenda on the Stream with the day's recorded class session
• create the English III next day's agenda and schedule post to stream
• add assignments/activities/resources to Google Classroom - n/a
• score assignments and record into Lumen as needed - n/a
• Public Speaking
• edit Public Speaking agenda on the Stream with the day's recorded class session
• create the Public Speaking next day's agenda and schedule post to stream
• add assignments/activities/resources to Google Classroom - n/a
• score assignments and record into Lumen as needed - n/a
• BOTH
• respond to student/parent emails and update grades - n/a

Things To Do

• make Google Meet video for open house...5 minutes or less
• make a decision on a hitch
• fix HHR turn signal bulb
• make copies for Braeden of volleyball test stuff
• complete application for Jayco Eagle with Blackhawk Bank& Trust
• pay Foremost dues - $20 arbiter; $20 Galesburg Association
• pay Verizon bill and mail
• get appointment for new eye doctor
• appointment(s) for chiro - Tuesday, August 24th 4 p.m.
• SEPT 11 8am-3pm RI County Fairgrounds - hazardous material drop off -- PAINT
• respond to Jack Redlinger's Naval Academy email
• respond to Lea Kendall's Air Force Academy email
• weed wack the swamp
• get pricing from Jason Martin for work on the house

Upcoming officiating/umpiring

• 8/23 - FR VB - Davenport North - 6
• 8/30 - JH SB - Cambridge 4:30
• 8/31 - JH VB - John Deere 4
• 9/2 - JH SB - Merco 4:30 
• 9/7 - JH VB - Glenview 4
• 9/9 - HS VB - Sherrard

Revise IF protocol

1) Break fast with an apple. (water type foods...low in glycemic index)
2) Strength train...activate muscle growth hormone.
3) Cardio train...deplete glycogen to allow for energy burned by fat.
4) Accept the voices, but don't listen to ghrelin and leptin. (after 8 p.m.)
5) Eat foods I like but control for calories - stick to 2,100 calories

6) Drink at least six glasses of water.

7) maintain chart