7:28 a.m. - Yesterday's junior high softball game was what I had expected...long...lots of runs...lots of errors...did I say LONG? The coaches were great, though, and the fans were great, and the players were giving an effort. I really don't have anything to complain about...if I was a new umpire just learning, I would have better appreciated the opportunity. Today's schedule includes a chiro appointment, and another JH softball game. The weather has been really dry recently, and I'd like to get to that back swamp area and work on that...I won't be able to do it tomorrow, so after the chiro appointment, I may have to do that and see how far I can get. I think I will work from Brandon's property and go east. I'm also needing to make a couple of phone calls and pay a VISA bill. Tomorrow it's back to school.
Revise IF protocol
1) Break fast with an apple. (water type foods...low in glycemic index)
2) Strength train...activate muscle growth hormone.
3) Cardio train...deplete glycogen to allow for energy burned by fat.
4) Accept the voices, but don't listen to ghrelin and leptin. (after 8 p.m.)
5) Eat foods I like but control for calories - stick to 2,100 calories
2) Strength train...activate muscle growth hormone.
3) Cardio train...deplete glycogen to allow for energy burned by fat.
4) Accept the voices, but don't listen to ghrelin and leptin. (after 8 p.m.)
5) Eat foods I like but control for calories - stick to 2,100 calories
6) Drink at least six glasses of water.
7) maintain chart - https://docs.google.com/spreadsheets/d/1gxNZk0yJaOg2HftthffffqlYXeSS1LgXfrHVqGb6DXQ/edit#gid=0
Things To Do
- SEPT 11 8am-3pm RI County Fairgrounds - hazardous material drop off -- PAINT
- Tuesday, August 17 - 9 a.m. at Chiro
- pay mid-month bill - VISA
- contact Wang's office and get refill of meloxocam
- hear back from Eye Surgeons and/or find a new eye doctor
- balance RTA checking account and turn over to A. Benac
- August 18 - truck to Slayden's - brakes
- respond to Jack Redlinger's Naval Academy email
- respond to Lea Kendall's Air Force Academy email
- weed wack the swamp
- get pricing from Jason Martin for work on the house
- complete Iowa volleyball test
- complete Illinois volleyball test - 8/10 available
- complete Illinois volleyball clinic - Aug. 18
Upcoming officiating/umpiring
- 8/17 - JH SB - Merco 4:30
- 8/18 - VB Clinic at Sterling - 5 p.m. $20? $30? - 90 min. drive....3:30?
- 8/23 - FR VB - Davenport North - 6
- 8/30 - JH SB - Cambridge 4:30
- 8/31 - JH VB - John Deere 4
- 9/2 - JH SB - Merco 4:30
- 9/7 - JH VB - Glenview 4
- 9/9 - HS VB - Sherrard
Beginning of Year School Things
- create Google Classroom groups and invite students - again
- update groups as needed by end of the first week
- print out class period rosters for attendance
- create seating charts
- create email groups
- create/update student profile assignment (Google form)
- find out and collect notebooks from students for journal writing
- find out if we are going to take the SAT writing assessment
- update my Google Site
- review and present feedback from Class of 22
Daily School Things I Need to Accomplish 21-22?
- edit agenda on the Stream with the day's recorded class session - n/a
- create the next day's agenda and schedule post to stream - n/a
- add assignments/activities/resources to Google Classroom - n/a
- score assignments and record into Lumen as needed - n/a
- respond to student/parent emails and update grades - n/a
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