Thursday, August 26

6:25 a.m. - Today may be a mess.  Chromebooks are supposed to be distributed but not all the students maybe be able to receive one.  It's going to be another very hot day. UGH.  Yesterday I made a trip down to Peoria and picked up the hitch I need for my truck in order to pick up the new trailer we are going to purchase.  I also had a good day of exercise - getting a walk in both in the morning and the evening.  I hope to mow the yard this afternoon, but it may be too darn hot.

Beginning of Year School Things

• read Intro Chapter to Public Speaking and get assignment ready
• create Google Classroom groups and invite students - again
• update groups as needed by end of the first week
• make sub folder
• make a folder for IEP and 504 students
• put beginning of year paperwork into Google Classrooms
• create email groups
• find out and collect notebooks from students for journal writing
• find out if we are going to take the SAT writing assessment

Daily School Things I Need to Accomplish 21-22?

• English III
• edit English III agenda on the Stream with the day's recorded class session n/a
• create the English III next day's agenda and schedule post to stream
• add assignments/activities/resources to Google Classroom - n/a
• score assignments and record into Lumen as needed - n/a
• Public Speaking
• edit Public Speaking agenda on the Stream with the day's recorded class session
• create the Public Speaking next day's agenda and schedule post to stream
• add assignments/activities/resources to Google Classroom - n/a
• score assignments and record into Lumen as needed - n/a
• BOTH
• respond to student/parent emails and update grades - n/a

Other Things To Do

• purchase torc wrench
• create a bill of sale for my JayFlight and Eagle
• figure out the 12-15-21 date mess
• contact Brent Bigham about new camper trailer
• pick up the trailer in Minier on Sept. 5?
• write checks for beginning of month bills (mortgage and RUMC)
• figure out next chiro appointment
• get appointment for new eye doctor
• get records release form to ESA
• SEPT 11 8am-3pm RI County Fairgrounds - hazardous material drop off -- PAINT
• respond to Jack Redlinger's Naval Academy email
• respond to Lea Kendall's Air Force Academy email
• weed wack the swamp
• get pricing from Jason Martin for work on the house

Upcoming officiating/umpiring

• 8/30 - JH SB - Cambridge 4:30
• 8/31 - JH VB - John Deere 4
• 9/2 - JH SB - Merco 4:30 
• 9/7 - JH VB - Glenview 4
• 9/9 - HS VB - Sherrard

Revise IF protocol

1) Break fast with an apple. (water type foods...low in glycemic index)
2) Strength train...activate muscle growth hormone.
3) Cardio train...deplete glycogen to allow for energy burned by fat.
4) Accept the voices, but don't listen to ghrelin and leptin. (after 8 p.m.)
5) Eat foods I like but control for calories - stick to 2,100 calories

6) Drink at least six glasses of water.

7) maintain chart