Thursday, August 19

7:11 a.m. - Back to school again today...but a shorter day again.  Last night Shawn and I went to a volleyball clinic in Sterling...damn thing went 4 hours.  Ugh.  I didn't get home until 10:30, which was ridiculous.  Today I go get my truck, and pay my bill...another ugh.  It will be nice to have a night off, but Brooklyn and Brinley will be coming over, so it won't be a quiet night off.

Revise IF protocol

1) Break fast with an apple. (water type foods...low in glycemic index)
2) Strength train...activate muscle growth hormone.
3) Cardio train...deplete glycogen to allow for energy burned by fat.
4) Accept the voices, but don't listen to ghrelin and leptin. (after 8 p.m.)
5) Eat foods I like but control for calories - stick to 2,100 calories

6) Drink at least six glasses of water.

7) maintain chart

Things To Do

• get truck back from Slayden's and pay bill
• pay Verizon bill and mail
• get appointment for new eye doctor
• set up appointment(s) for chiro
• SEPT 11 8am-3pm RI County Fairgrounds - hazardous material drop off -- PAINT
• turn RTA checking over to A. Benac
• respond to Jack Redlinger's Naval Academy email
• respond to Lea Kendall's Air Force Academy email
• weed wack the swamp
• get pricing from Jason Martin for work on the house
• complete Iowa volleyball test
• complete Illinois volleyball test - 8/10 available

Upcoming officiating/umpiring

• 8/23 - FR VB - Davenport North - 6
• 8/30 - JH SB - Cambridge 4:30
• 8/31 - JH VB - John Deere 4
• 9/2 - JH SB - Merco 4:30 
• 9/7 - JH VB - Glenview 4
• 9/9 - HS VB - Sherrard

Beginning of Year School Things

• create Google Classroom groups and invite students - again
• update groups as needed by end of the first week
• print out class period rosters for attendance
• create seating charts
• create email groups
• create/update student profile assignment (Google form)
• find out and collect notebooks from students for journal writing
• find out if we are going to take the SAT writing assessment
• update my Google Site
• review and present feedback from Class of 22

Daily School Things I Need to Accomplish 21-22?

• edit agenda on the Stream with the day's recorded class session - n/a
• create the next day's agenda and schedule post to stream - n/a
• add assignments/activities/resources to Google Classroom - n/a
• score assignments and record into Lumen as needed - n/a
• respond to student/parent emails and update grades - n/a