6:08 a.m. - I have a check-up for my eyes today - an annual summer thing. Then I have a chiro appointment. I'm not sure what I'm going to do after that. I could work on volleyball officiating stuff. I could go for a walk at Black Hawk State Park...that sounds like a winner. Yesterday, I did take Camren my old chair from school and I went into All-Makes and purchased a new chair for my classroom. I also got some more chlorine. I also tried to get my shark fixed, but the guy I normally go to for vacuums doesn't work on sharks. Finally, I balanced my checkbook again...always good to start the day off with that!
11:19 a.m. - One out of two is at 50%, right? The chiro appointment went fine...I think periodic appointments will help me deal with the arthritis in my right knee. The eye appointment wasn't so good. I didn't want all the tests...I just wanted the pressure in my eyes checked. I was told I'd have to reschedule my appointment...huh? I don't want all the tests, just the most important one, and I was refused my appointment? Needless to say, I told the receptionist I may have to find another doctor, and I followed up leaving the office with a phone call into the office manager. Of course I didn't get the office manager, I got someone who was taking my information to share with the office manager who would call me later. Needless to say my appointment - or in this case refused appointment - was at 7:30 a.m., and no one has called me back yet.
Revise IF protocol
1) Break fast with an apple. (water type foods...low in glycemic index)
2) Strength train...activate muscle growth hormone.
3) Cardio train...deplete glycogen to allow for energy burned by fat.
4) Accept the voices, but don't listen to ghrelin and leptin. (after 8 p.m.)
5) Eat foods I like but control for calories - stick to 2,100 calories
2) Strength train...activate muscle growth hormone.
3) Cardio train...deplete glycogen to allow for energy burned by fat.
4) Accept the voices, but don't listen to ghrelin and leptin. (after 8 p.m.)
5) Eat foods I like but control for calories - stick to 2,100 calories
6) Drink at least six glasses of water.
7) maintain chart - https://docs.google.com/spreadsheets/d/1gxNZk0yJaOg2HftthffffqlYXeSS1LgXfrHVqGb6DXQ/edit#gid=0
Things To Do
- purchase brake replacements/inspect with Shawn
- balance RTA checking account and turn over to A. Benac
- August 10 & 12 - 9:30 a.m. Weihler Chiro
- August 10 - eye surgeons appointment - 7:30 a.m.
- August 18 - truck to Slayden's - brakes
- Finalize third partner for Nov. 17 at Geneseo girls - I think it will be Rocky
- respond to Jack Redlinger's Naval Academy email
- respond to Lea Kendall's Air Force Academy email
- weed wack the swamp - not going to get done before trip
- get pricing from Jason Martin for work on the house
- complete Iowa volleyball video
- complete Illinois volleyball video - 8/10 available
- complete Illinois volleyball test - 8/10 available
- complete Illinois volleyball clinic
Upcoming officiating/umpiring
- 8/16 - JH SB - Cambridge 4:30
- 8/17 - JH SB - Merco 4:30
- 8/18 - VB Clinic at Sterling
- 8/23 - FR VB - Davenport North - 6
- 8/30 - JH SB - Cambridge 4:30
- 8/31 - JH VB - John Deere 4
- 9/2 - JH SB - Merco 4:30
- 9/7 - JH VB - Glenview 4
- 9/9 - HS VB - Sherrard
Daily School Things I Need to Accomplish 21-22?
- edit agenda on the Stream with the day's recorded class session - n/a
- create the next day's agenda and schedule post to stream - n/a
- add assignments/activities/resources to Google Classroom - n/a
- score assignments and record into Lumen as needed - n/a
- respond to student/parent emails and update grades - n/a
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