Sunday, August 29

6:50 a.m. - Yesterday was good...got some little things done, exercised, and had a chance to visit with Darren and Mom and Dad - including some pool time.  Today is the baptism for the Harrison kids, and then later in the day there are some friends of Mr. Strachan's coming to look at the JayFlight.  I may try to wack some weeds in the swamp area, or it may be another day that's too hot, and I'll push that project to another day.  The weather forecast for this coming week looks warm but not as hot as last week.  That means the afternoons will still be hot, but we'll likely have full days.  I need to figure out some lesson plan stuff later tonight, then.

6:09 p.m. - The baptism went really well, we came home and the couple that came to look at the JayFlight purchased it, and then Jack, Rhonda, Tucker, (and Kourt and Rosie) and my mom went swimming with us and had supper of hamburgers and brats on the grill.  I'd say that was a pretty eventful day.  I didn't exercise today, but I think I'll still sleep pretty well.

Beginning of Year School Things

• Post Public Speaking Chapter 1 Questions as assignment
• put beginning of year paperwork into Google Classrooms
• find out and collect notebooks from students for journal writing
• enter grades for Ask Mr. Bizarri a question
• add IEP information to folder (along with 504 information)

Daily School Things I Need to Accomplish 21-22

• English III
• edit English III agenda on the Stream with the day's recorded class session n/a
• create the English III next day's agenda and schedule post to stream
• add assignments/activities/resources to Google Classroom - n/a
• score assignments and record into Lumen as needed - n/a
• Public Speaking
• edit Public Speaking agenda on the Stream with the day's recorded class session
• create the Public Speaking next day's agenda and schedule post to stream
• add assignments/activities/resources to Google Classroom - n/a
• score assignments and record into Lumen as needed - n/a
• BOTH
• respond to student/parent emails and update grades - n/a

Other Things To Do

• figure out the 12-15-21 date mess
• pick up the trailer in Minier on Sept. 5?
• write checks for beginning of month bills (mortgage and RUMC)
• figure out next chiro appointment - FRIDAY? Sept. 3?
• get appointment for new eye doctor - Wednesday? Sept. 1?
• SEPT 11 8am-3pm RI County Fairgrounds - hazardous material drop off -- PAINT
• respond to Jack Redlinger's Naval Academy email
• respond to Lea Kendall's Air Force Academy email
• weed wack the swamp
• get pricing from Jason Martin for work on the house

Upcoming officiating/umpiring

• 8/30 - JH SB - Cambridge 4:30
• 8/31 - JH VB - John Deere 4:30
• 9/1 - blocked for JayFlight to be picked up
• 9/2 - JH SB - Merco 4:30 
• 9/7 - JH VB - Glenview 4
• 9/9 - HS VB - Sherrard

Revise IF protocol

1) Break fast with an apple. (water type foods...low in glycemic index)
2) Strength train...activate muscle growth hormone.
3) Cardio train...deplete glycogen to allow for energy burned by fat.
4) Accept the voices, but don't listen to ghrelin and leptin. (after 8 p.m.)
5) Eat foods I like but control for calories - stick to 2,100 calories

6) Drink at least six glasses of water.

7) maintain chart