Thursday, August 12

6:24 - Yesterday I washed JayFlight, and we pulled a wheel off (with Mr. Strachan's help) to get parts numbers of potential replacement parts of brake assembly and hub parts.  I had a chance to have him walk me through some information about brakes which was ver helpful for me.  Something is wrong, but we decided to get the truck checked out first, find out if there are issues there, and then start working on identifying any problems with the camper brakes.  Since we are taking it to Loud Thunder this weekend, I'll have some more time to mess around with it then.  Today is garbage day, chiro day, and go to bank day., so it's a pretty light day.  We haven't had any rain in a while, so I'm thinking about a yard day too.  I need to spray weeds, and I also need to clean the pool again after yesterday's wind event.  I think when we go camping this weekend I'll take my volleyball stuff with me, as well as my book and do some reading.  I'm looking forward to the spot we have at the new camping area near the horse corral.  While we have been to Loud Thunder before, this particular spot in the campground presents a little different perspective - there is a lot more space than the "parking lot" that is Deer Haven, but there is full hook-ups which is not the case in Indian Meadows.  The negative is that it's a longer trek to the bathhouse as well as the playground.  Tonight is the Field of Dreams MLB game tonight.  I want to watch that.

Revise IF protocol

1) Break fast with an apple. (water type foods...low in glycemic index)
2) Strength train...activate muscle growth hormone.
3) Cardio train...deplete glycogen to allow for energy burned by fat.
4) Accept the voices, but don't listen to ghrelin and leptin. (after 8 p.m.)
5) Eat foods I like but control for calories - stick to 2,100 calories

6) Drink at least six glasses of water.

7) maintain chart - https://docs.google.com/spreadsheets/d/1gxNZk0yJaOg2HftthffffqlYXeSS1LgXfrHVqGb6DXQ/edit#gid=0

Things To Do

• SEPT 11 8am-3pm RI County Fairgrounds - hazardous material drop off -- PAINT
• Tuesday, August 17 - 9 a.m. at Chiro
• pay mid-month bill - VISA
• go to the bank and deposit money
• spray for yard weeds (Friday morning)
• mow the grass
• hear back from Eye Surgeons and/or find a new eye doctor
• balance RTA checking account and turn over to A. Benac
• August 12 - 9:30 a.m. Weihler Chiro
• August 18 - truck to Slayden's - brakes
• respond to Jack Redlinger's Naval Academy email
• respond to Lea Kendall's Air Force Academy email
• weed wack the swamp
• get pricing from Jason Martin for work on the house
• complete Iowa volleyball video
• complete Iowa volleyball test
• complete Illinois volleyball video - 8/10 available
• complete Illinois volleyball test - 8/10 available
• complete Illinois volleyball clinic

Upcoming officiating/umpiring

• 8/16 - JH SB - Cambridge 4:30
• 8/17 - JH SB - Merco 4:30
• 8/18 - VB Clinic at Sterling
• 8/23 - FR VB - Davenport North - 6
• 8/30 - JH SB - Cambridge 4:30
• 8/31 - JH VB - John Deere 4
• 9/2 - JH SB - Merco 4:30 
• 9/7 - JH VB - Glenview 4
• 9/9 - HS VB - Sherrard

Beginning of Year School Things

• create Google Classroom groups and invite students
• update groups as needed by end of the first week
• print out class period rosters for attendance
• create seating charts
• create email groups
• create/update student profile assignment (Google form)
• find out and collect notebooks from students for journal writing
• find out if we are going to take the SAT writing assessment
• update my Google Site
• review and present feedback from Class of 22

Daily School Things I Need to Accomplish 21-22?

• edit agenda on the Stream with the day's recorded class session - n/a
• create the next day's agenda and schedule post to stream - n/a
• add assignments/activities/resources to Google Classroom - n/a
• score assignments and record into Lumen as needed - n/a
• respond to student/parent emails and update grades - n/a