Friday, August 13

6:38 a.m. - Today is another get-a-way day!  Okay, so I'm not going far...but the campground awaits.  There are still a few things I want to accomplish this morning, but I can't check in to the campsite until later today anyway.  Yesterday was a weird day...weather was weird, and time seemed to slow down.  I exercised (a lot), went to a chiro appt., mowed the yard, cleaned the pool - just got a lot of things done.  Even last night I dipped into volleyball officiating and watched some videos and printed out some study guides.  

Revise IF protocol

1) Break fast with an apple. (water type foods...low in glycemic index)
2) Strength train...activate muscle growth hormone.
3) Cardio train...deplete glycogen to allow for energy burned by fat.
4) Accept the voices, but don't listen to ghrelin and leptin. (after 8 p.m.)
5) Eat foods I like but control for calories - stick to 2,100 calories

6) Drink at least six glasses of water.

7) maintain chart - https://docs.google.com/spreadsheets/d/1gxNZk0yJaOg2HftthffffqlYXeSS1LgXfrHVqGb6DXQ/edit#gid=0

Things To Do

• get needed groceries for camping weekend
• SEPT 11 8am-3pm RI County Fairgrounds - hazardous material drop off -- PAINT
• Tuesday, August 17 - 9 a.m. at Chiro
• pay mid-month bill - VISA
• spray for yard weeds (Friday morning)
• hear back from Eye Surgeons and/or find a new eye doctor
• balance RTA checking account and turn over to A. Benac
• August 18 - truck to Slayden's - brakes
• respond to Jack Redlinger's Naval Academy email
• respond to Lea Kendall's Air Force Academy email
• weed wack the swamp
• get pricing from Jason Martin for work on the house
• complete Iowa volleyball test
• complete Illinois volleyball test - 8/10 available
• complete Illinois volleyball clinic - Aug. 18

Upcoming officiating/umpiring

• 8/16 - JH SB - Cambridge 4:30
• 8/17 - JH SB - Merco 4:30
• 8/18 - VB Clinic at Sterling
• 8/23 - FR VB - Davenport North - 6
• 8/30 - JH SB - Cambridge 4:30
• 8/31 - JH VB - John Deere 4
• 9/2 - JH SB - Merco 4:30 
• 9/7 - JH VB - Glenview 4
• 9/9 - HS VB - Sherrard

Beginning of Year School Things

• create Google Classroom groups and invite students
• update groups as needed by end of the first week
• print out class period rosters for attendance
• create seating charts
• create email groups
• create/update student profile assignment (Google form)
• find out and collect notebooks from students for journal writing
• find out if we are going to take the SAT writing assessment
• update my Google Site
• review and present feedback from Class of 22

Daily School Things I Need to Accomplish 21-22?

• edit agenda on the Stream with the day's recorded class session - n/a
• create the next day's agenda and schedule post to stream - n/a
• add assignments/activities/resources to Google Classroom - n/a
• score assignments and record into Lumen as needed - n/a
• respond to student/parent emails and update grades - n/a