6:28 a.m. - Today is get the yard ready for vacation day! And the weather temps are not going to cooperate as the heat index is going to be above 100 degrees. There is never a point in fighting Mother Nature, though, so I'll try to get at it as early as possible. One thing I'm not doing is running the Bix, which is disappointing. I wish my knee was healthier and my weight was lighter. Maybe next year, right? This should be the last day with Sadie, as the Harrisons are supposed to arrive home sometime this afternoon evening. Rumor on the street is that we will be dropping off Sadie but bringing back Brinley and Brooklyn. We haven't seen the girls for a week, and we won't see them next week.
Revise IF protocol
1) Break fast with an apple. (water type foods...low in glycemic index)
2) Strength train...activate muscle growth hormone.
3) Cardio train...deplete glycogen to allow for energy burned by fat.
4) Accept the voices, but don't listen to ghrelin and leptin. (after 8 p.m.)
5) Eat foods I like but control for calories - stick to 2,100 calories
2) Strength train...activate muscle growth hormone.
3) Cardio train...deplete glycogen to allow for energy burned by fat.
4) Accept the voices, but don't listen to ghrelin and leptin. (after 8 p.m.)
5) Eat foods I like but control for calories - stick to 2,100 calories
6) Drink at least six glasses of water.
Things To Do
- TOMORROW - POOL
- Top off the pool tabs
- Pour in other two chlorine jugs
- Mow the yard - level 4, sweep up grass.
- Hook up the trailer and bring it to the front yard, then mow the east side
- Finalize third partner for Nov. 17 at Geneseo girls
- Mail out bills on the 29th
- have to get out of vb open house night date
- respond to Jack Redlinger's Naval Academy email
- weed wack the swamp - not going to get done before trip
- set up appointment with Chiro - Andrew Weilher
- appointment with Dr. Hussein - knee (I heard from Wang's office yesterday via message)
- August 5th 8:30 a.m.
- get pricing from Jason Martin for work on the house
Daily School Things I Need to Accomplish 21-22?
- edit agenda on the Stream with the day's recorded class session - n/a
- create the next day's agenda and schedule post to stream - n/a
- add assignments/activities/resources to Google Classroom - n/a
- score assignments and record into Lumen as needed - n/a
- respond to student/parent emails and update grades - n/a
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