7:12 a.m. - I got all the yardwork done yesterday, and that was a lot to do. Brooklyn and Brinley came back with us to spend the night after we dropped Sadie off at the Harrisons. After we got home with the girls we ate McDonald's supper and then went swimming. Today will be a babysitting day since Kenzie is coming over to do hair. Tomorrow is depart day for vacation.
7:17 p.m. - It's been a busy day...the grandkids didn't depart until after lunch, but then the side of the grandkids arrived, even though I didn't swim today because I had a little swimmer's ear going on. I think I probably got that from swimming with Brooklyn and Brinley last night and going under the water so much. So I visited a little while but then stayed inside and watched coverage of the Olympics. Then after everyone left, it was time to get things off the list of items to accomplish before pulling out tomorrow morning...things to make sure I packed, things to do around the house, things to do with the camper and truck, etc... I also decided to do the pool things tonight that I had planned on doing tomorrow. No departure is ever perfect...I usually forget something I intended on bringing or realize I should have brought something that I didn't even think of. That's okay...those things are all part of the adventure. I hope I can now get a good nights sleep.
Revise IF protocol
1) Break fast with an apple. (water type foods...low in glycemic index)
2) Strength train...activate muscle growth hormone.
3) Cardio train...deplete glycogen to allow for energy burned by fat.
4) Accept the voices, but don't listen to ghrelin and leptin. (after 8 p.m.)
5) Eat foods I like but control for calories - stick to 2,100 calories
2) Strength train...activate muscle growth hormone.
3) Cardio train...deplete glycogen to allow for energy burned by fat.
4) Accept the voices, but don't listen to ghrelin and leptin. (after 8 p.m.)
5) Eat foods I like but control for calories - stick to 2,100 calories
6) Drink at least six glasses of water.
Things To Do
- TOMORROW - POOL
- Top off the pool tabs
- Pour in other two chlorine jugs
- Finalize third partner for Nov. 17 at Geneseo girls - I think it will be Rocky
- Mail out bills on the 29th
- have to get out of vb open house night date
- respond to Jack Redlinger's Naval Academy email
- weed wack the swamp - not going to get done before trip
- set up appointment with Chiro - Andrew Weilher
- appointment with Dr. Hussein - knee (I heard from Wang's office yesterday via message)
- August 5th 8:30 a.m.
- get pricing from Jason Martin for work on the house
Daily School Things I Need to Accomplish 21-22?
- edit agenda on the Stream with the day's recorded class session - n/a
- create the next day's agenda and schedule post to stream - n/a
- add assignments/activities/resources to Google Classroom - n/a
- score assignments and record into Lumen as needed - n/a
- respond to student/parent emails and update grades - n/a
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