Tuesday, July 13

6:36 a.m. - Supposedly according to the weather guy this morning, the sun is actually going to make an appearance in our area.  So today is going to be yard mowing day.  Before that, though, I'm headed to an appointment with my financial wealth advisor.  I might as well go over to Davenport now, since I have a little free time this week from school and umpiring and officiating.  My financial wealth picture is not as healthy as it should be, and I'm not sure I can really do much about it at this point, but I don't think it will hurt to at least look at the picture and consider my next options as I near retirement.  Yesterday, I got a lot done on the truck and trailer that was on my to-do list.  Filing up that dang truck for our trip is going to be painful.  Yesterday a fill-up at Casey's was $73...yikes.  I also finished up Season 3 of the Battle of Gettysburg podcast, and I even ordered a t-shirt to take on the trip with me.  Maybe it's time to read something on Niagara Falls.

3:33 p.m. -  Today's financial planning meeting went well.  I made some decisions that will hopefully benefit me, Amber, and the Bizarri kids in the long run.  I also determined that retiring early really isn't a good idea unless I plan on securing some other type of employment.  So I'm looking at another five years of teaching, which I believe is doable. 

Revise IF protocol

1) Break fast with an apple. (water type foods...low in glycemic index)
2) Strength train...activate muscle growth hormone.
3) Cardio train...deplete glycogen to allow for energy burned by fat.
4) Accept the voices, but don't listen to ghrenlin and leptin. (after 8 p.m.)
5) Eat foods I like but control for calories - stick to 2,100 calories

6) Drink at least six glasses of water.

Things To Do

• BEFORE EAST TRIP - truck and trailer
• purchase more grey and black water solution
• vacuum out the cab of the truck with the shop vac
• Dr. Wang - July 14 8:45 a.m.
• Tyler Kargl - July 13 9:30 a.m.
• Northwestern Mutual: 1704 E. 54th St Davenport, IA 52807
• talk to TRS about whether or not to buy back years
• weed wack the ditch
• weed wack the swamp
• mow the yard
• contact contractor for pricing - fix the green door, west basement windows, west basement door, and under the deck

Daily School Things I Need to Accomplish 21-22?

• edit agenda on the Stream with the day's recorded class session - n/a
• create the next day's agenda and schedule post to stream - n/a
• add assignments/activities/resources to Google Classroom - n/a
• score assignments and record into Lumen as needed - n/a
• respond to student/parent emails and update grades - n/a