Sunday, July 18

7:29 a.m. - Sadie (the granddog) and I had a sleepover in the spare bedroom last night. She's very clingy, which I suppose is to be expected since she's not home.  Right now as I type this she is laying down at my feet.  I'm not sure if she will be swimming in the pool like other dogs we have had here, but I'm thinking that she's going to try it out.  Amber has stated this morning that she wants Sadie to have a bath today...that should be interesting.  Today, Amber isn't working, so today will probably end up being a pool day, but I want to start on the weed wacking project.  If I could get the ditch done today, that would be wonderful.  I'm really not looking forward to it, but the ditch has become overgrown and needs to be knocked down.  I'll be wearing the rubber boots since the recent rains have filled up the ditch with water and mud; I hope I don't run into snakes, but the likelihood is strong.

Revise IF protocol

1) Break fast with an apple. (water type foods...low in glycemic index)
2) Strength train...activate muscle growth hormone.
3) Cardio train...deplete glycogen to allow for energy burned by fat.
4) Accept the voices, but don't listen to ghrelin and leptin. (after 8 p.m.)
5) Eat foods I like but control for calories - stick to 2,100 calories

6) Drink at least six glasses of water.

Things To Do

• BEFORE EAST TRIP - truck and trailer
• purchase more grey water solution
• vacuum out the cab of the truck with the shop vac
• weed wack the ditch
• weed wack the swamp
• contact contractor for pricing - fix the green door, west basement windows, west basement door, and under the deck

Daily School Things I Need to Accomplish 21-22?

• edit agenda on the Stream with the day's recorded class session - n/a
• create the next day's agenda and schedule post to stream - n/a
• add assignments/activities/resources to Google Classroom - n/a
• score assignments and record into Lumen as needed - n/a
• respond to student/parent emails and update grades - n/a