Monday, July 12

6:45 a.m. - The rains continue.  Mowing the yard apparently can occur tomorrow according to the weather forecast, and then more rains arrive.  Perhaps I'll work on getting some things done on the truck today. Yesterday was pretty quiet...tried to stay off my legs.

Revise IF protocol

1) Break fast with an apple. (water type foods...low in glycemic index)
2) Strength train...activate muscle growth hormone.
3) Cardio train...deplete glycogen to allow for energy burned by fat.
4) Accept the voices, but don't listen to ghrenlin and leptin. (after 8 p.m.)
5) Eat foods I like but control for calories - stick to 2,100 calories

6) Drink at least six glasses of water.

Things To Do

• finish Season 3 of the Battle of Gettysburg Podcast
• Longstreet - Part 1
• Longstreet - Part 2
• July 1 on Seminary Ridge
• BEFORE EAST TRIP - truck and trailer
• check tire pressures - truck/trailer and spares
• sharpen ax
• purchase more grey and black water solution
• vacuum out the cab of the truck with the shop vac
• oil change in the truck
• test the battery on the camper
• take lint roller to back seat
• grease the TV antenna
• fix the license plate on the GMC (again)
• Dr. Wang - July 14 8:45 a.m.
• Tyler Kargl - July 13 9:30 a.m.
• talk to TRS about whether or not to buy back years
• weed wack the ditch
• weed wack the swamp
• mow the yard
• contact contractor for pricing - fix the green door, west basement windows, west basement door, and under the deck

Daily School Things I Need to Accomplish 21-22?

• edit agenda on the Stream with the day's recorded class session - n/a
• create the next day's agenda and schedule post to stream - n/a
• add assignments/activities/resources to Google Classroom - n/a
• score assignments and record into Lumen as needed - n/a
• respond to student/parent emails and update grades - n/a