6:52 a.m. - Today I head to the doctor to have Dr. Wang check out my right knee and left foot. I don't think this will be my one and final stop of figuring out a solution, but I need to go down this path to figure out what to do next. I'm not sure what the rest of the day is going to include...I think I heard Amber say the Harrison clan was going to be here today. 12 days until vacation!
Revise IF protocol
1) Break fast with an apple. (water type foods...low in glycemic index)
2) Strength train...activate muscle growth hormone.
3) Cardio train...deplete glycogen to allow for energy burned by fat.
4) Accept the voices, but don't listen to ghrelin and leptin. (after 8 p.m.)
5) Eat foods I like but control for calories - stick to 2,100 calories
2) Strength train...activate muscle growth hormone.
3) Cardio train...deplete glycogen to allow for energy burned by fat.
4) Accept the voices, but don't listen to ghrelin and leptin. (after 8 p.m.)
5) Eat foods I like but control for calories - stick to 2,100 calories
6) Drink at least six glasses of water.
Things To Do
- BEFORE EAST TRIP - truck and trailer
- purchase more grey water solution
- vacuum out the cab of the truck with the shop vac
- Dr. Wang - July 14 8:45 a.m.
- buy more bird seed
- weed wack the ditch
- weed wack the swamp
- contact contractor for pricing - fix the green door, west basement windows, west basement door, and under the deck
Daily School Things I Need to Accomplish 21-22?
- edit agenda on the Stream with the day's recorded class session - n/a
- create the next day's agenda and schedule post to stream - n/a
- add assignments/activities/resources to Google Classroom - n/a
- score assignments and record into Lumen as needed - n/a
- respond to student/parent emails and update grades - n/a
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