Thursday, July 22

7:33 a.m. - Yesterday was a "little things" day....oh by the way, the flamingoes have left as quickly as they came.  (The front yard is clear.)  I went into Milan and got a haircut and stopped by a chiro to see about getting an appointment.  I didn't get anything done with the swam weeds, but I may get to that today.  I took a peek at the weather for next week, and it doesn't look blistering hot, which is nice.  I'm not sure what I am going to accomplish today...probably will spend some time in the pool.

Revise IF protocol

1) Break fast with an apple. (water type foods...low in glycemic index)
2) Strength train...activate muscle growth hormone.
3) Cardio train...deplete glycogen to allow for energy burned by fat.
4) Accept the voices, but don't listen to ghrelin and leptin. (after 8 p.m.)
5) Eat foods I like but control for calories - stick to 2,100 calories

6) Drink at least six glasses of water.

Things To Do

• BEFORE EAST TRIP - truck and trailer
• write out bills and envelops for beginning of the month
• have to get out of vb open house night date
• respond to Jack Redlinger's Naval Academy email
• weed wack the swamp
• determine if check was received for May 4 softball - Jaymie Lum
• set up appointment with Chiro - Andrew Weilher
• set up appointment with Dr. Hussein - knee (I heard from Wang's office yesterday via message)
• August 5th 8:30 a.m.
• contact contractor for pricing - fix the green door, west basement windows, west basement door, and under the deck

Daily School Things I Need to Accomplish 21-22?

• edit agenda on the Stream with the day's recorded class session - n/a
• create the next day's agenda and schedule post to stream - n/a
• add assignments/activities/resources to Google Classroom - n/a
• score assignments and record into Lumen as needed - n/a
• respond to student/parent emails and update grades - n/a