Wednesday, July 21

7:19 a.m. - We have flamingos in our yard!  We've been flocked!  Oh my goodness.  And I thought it was going to be an uneventful day.  I think I'm just going to go for a walk with Sadie, get my haircut, and meet with Jason Martin around noon to discuss the home improvement things I need done.  Then I'm probably going to get in the pool.  I did learn that I'm going to have to plug away at the swam weeds with the poly head of my weed eater.  I don't have the right model of Stihl to get any other attachments on it.  That's not good news.

Revise IF protocol

1) Break fast with an apple. (water type foods...low in glycemic index)
2) Strength train...activate muscle growth hormone.
3) Cardio train...deplete glycogen to allow for energy burned by fat.
4) Accept the voices, but don't listen to ghrelin and leptin. (after 8 p.m.)
5) Eat foods I like but control for calories - stick to 2,100 calories

6) Drink at least six glasses of water.

Things To Do

• BEFORE EAST TRIP - truck and trailer
• write out bills and envelops for beginning of the month
• have to get out of vb open house night date
• respond to Jack Redlinger's Naval Academy email
• weed wack the swamp
• determine if check was received for May 4 softball - Jaymie Lum
• set up appointment with Dr. Hussein - knee (I heard from Wang's office yesterday via message)
• August 5th 8:30 a.m.
• contact contractor for pricing - fix the green door, west basement windows, west basement door, and under the deck

Daily School Things I Need to Accomplish 21-22?

• edit agenda on the Stream with the day's recorded class session - n/a
• create the next day's agenda and schedule post to stream - n/a
• add assignments/activities/resources to Google Classroom - n/a
• score assignments and record into Lumen as needed - n/a
• respond to student/parent emails and update grades - n/a