Friday, July 16

7:24 a.m. - I have to make this quick; apparently lots of kids are coming today, and they are coming early.  So I'll just say here that yesterday was a good, quiet birthday.  Today appears to be set up to be hectic, but I think the dang rain and clouds are supposed to clear out.  Yesterday, Carmen came and visited and spent the day and evening here, so it was nice to spend time with her...we even watched the movie Glory together last night.  I'm really liking the book that Amber got me for my birthday, it's supplemented with animated YouTube videos to show troop movement, and there are QR3 codes for various places in and around Gettysburg to provide locations and pics of what it looks like today.

Revise IF protocol

1) Break fast with an apple. (water type foods...low in glycemic index)
2) Strength train...activate muscle growth hormone.
3) Cardio train...deplete glycogen to allow for energy burned by fat.
4) Accept the voices, but don't listen to ghrelin and leptin. (after 8 p.m.)
5) Eat foods I like but control for calories - stick to 2,100 calories

6) Drink at least six glasses of water.

Things To Do

• vacuum the pool before tomorrow's party
• deposit check in the bank
• BEFORE EAST TRIP - truck and trailer
• purchase more grey water solution
• vacuum out the cab of the truck with the shop vac
• weed wack the ditch
• weed wack the swamp
• contact contractor for pricing - fix the green door, west basement windows, west basement door, and under the deck

Daily School Things I Need to Accomplish 21-22?

• edit agenda on the Stream with the day's recorded class session - n/a
• create the next day's agenda and schedule post to stream - n/a
• add assignments/activities/resources to Google Classroom - n/a
• score assignments and record into Lumen as needed - n/a
• respond to student/parent emails and update grades - n/a