6:31 a.m. - I won't be entering a post until we arrive back - August 4th or August 5th? It's adventure day! I slept okay last night and have touched up a few things this morning to get ready - pool, birds, cats. I've had a cup of coffee and watched the news...looks like the heat is staying here for a few more days but then cooling off over the weekend. Maybe we will arrive back to cooler temps. I think I have most of my items checked off on my list, but I'll make sure to check it over again - probably more than once.
LEAVE EDGINGTON AROUND 7-8 a.m. Monday, July 26
STOP #1 -- Toledo East/Stoney Ridge KOA July 26
STOP #2 - Niagara Falls Grand Island Holiday KOA - July 27-30
STOP #3 - Artillery Ridge Campground - Gettysburg - July 30-Aug. 3
STOP #4 - Toledo East/Stoney Ridge KOA Aug. 3
ARRIVE BACK TO EDGINGTON - August 4 sometime in the afternoon
Revise IF protocol
1) Break fast with an apple. (water type foods...low in glycemic index)
2) Strength train...activate muscle growth hormone.
3) Cardio train...deplete glycogen to allow for energy burned by fat.
4) Accept the voices, but don't listen to ghrelin and leptin. (after 8 p.m.)
5) Eat foods I like but control for calories - stick to 2,100 calories
2) Strength train...activate muscle growth hormone.
3) Cardio train...deplete glycogen to allow for energy burned by fat.
4) Accept the voices, but don't listen to ghrelin and leptin. (after 8 p.m.)
5) Eat foods I like but control for calories - stick to 2,100 calories
6) Drink at least six glasses of water.
Things To Do
- Finalize third partner for Nov. 17 at Geneseo girls - I think it will be Rocky
- Mail out bills on the 29th
- have to get out of vb open house night date
- respond to Jack Redlinger's Naval Academy email
- respond to Lea Kendall's Air Force Academy email
- weed wack the swamp - not going to get done before trip
- set up appointment with Chiro - Andrew Weilher
- appointment with Dr. Hussein - knee (I heard from Wang's office yesterday via message)
- August 5th 8:30 a.m.
- get pricing from Jason Martin for work on the house
Daily School Things I Need to Accomplish 21-22?
- edit agenda on the Stream with the day's recorded class session - n/a
- create the next day's agenda and schedule post to stream - n/a
- add assignments/activities/resources to Google Classroom - n/a
- score assignments and record into Lumen as needed - n/a
- respond to student/parent emails and update grades - n/a
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