Sunday, July 11

9:34 a.m.- The Harrison girls stayed last night, and they just left with Kenzie, so my morning starts now.  They were really good and fun to play with, as usual.  Amber has to leave in a little while to work, and then I think I have the day to myself.  It's raining again, so it's going to be an indoor day.

Revise IF protocol

1) Break fast with an apple. (water type foods...low in glycemic index)
2) Strength train...activate muscle growth hormone.
3) Cardio train...deplete glycogen to allow for energy burned by fat.
4) Accept the voices, but don't listen to ghrenlin and leptin. (after 8 p.m.)
5) Eat foods I like but control for calories - stick to 2,100 calories

6) Drink at least six glasses of water.

Things To Do

• view unseen Fledge Fitness videos
• finish Season 3 of the Battle of Gettysburg Podcast
• Medical Care - Part 1
• Medical Care - Part 2
• Longstreet - Part 1
• Longstreet - Part 2
• July 1 on Seminary Ridge
• BEFORE EAST TRIP - truck and trailer
• check tire pressures - truck/trailer and spares
• sharpen ax
• purchase more grey and black water solution
• oil change in the truck
• test the battery on the camper
• take lint roller to back seat
• grease the TV antenna
• fix the license plate on the GMC (again)
• pay bills -mid-month (water, credit card, NW Mutual)
• Dr. Wang - July 14 8:45 a.m.
• Tyler Kargl - July 13 9:30 a.m.
• talk to TRS about whether or not to buy back years
• weed wack the ditch
• weed wack the swamp
• mow the yard
• contact contractor for pricing - fix the green door, west basement windows, west basement door, and under the deck

Daily School Things I Need to Accomplish 21-22?

• edit agenda on the Stream with the day's recorded class session - n/a
• create the next day's agenda and schedule post to stream - n/a
• add assignments/activities/resources to Google Classroom - n/a
• score assignments and record into Lumen as needed - n/a
• respond to student/parent emails and update grades - n/a