9:03 a.m. - It's Friday! I slept with the cats last night downstairs, and tonight is Sadie's last night as a granddog visitor. Sadie and I went for a walk this morning, and it's going to be a hot one. I see myself in the pool today. I've decided that the weeds in the swamp just aren't going to get done before our trip. I'm not going to push it in this heat with a sore knee with a bunch of weeds that I just really don't care about anyway.
Revise IF protocol
1) Break fast with an apple. (water type foods...low in glycemic index)
2) Strength train...activate muscle growth hormone.
3) Cardio train...deplete glycogen to allow for energy burned by fat.
4) Accept the voices, but don't listen to ghrelin and leptin. (after 8 p.m.)
5) Eat foods I like but control for calories - stick to 2,100 calories
2) Strength train...activate muscle growth hormone.
3) Cardio train...deplete glycogen to allow for energy burned by fat.
4) Accept the voices, but don't listen to ghrelin and leptin. (after 8 p.m.)
5) Eat foods I like but control for calories - stick to 2,100 calories
6) Drink at least six glasses of water.
Things To Do
- Mail out bills on the 29th
- have to get out of vb open house night date
- respond to Jack Redlinger's Naval Academy email
- weed wack the swamp - not going to get done before trip
- set up appointment with Chiro - Andrew Weilher
- appointment with Dr. Hussein - knee (I heard from Wang's office yesterday via message)
- August 5th 8:30 a.m.
- get pricing from Jason Martin for work on the house
Daily School Things I Need to Accomplish 21-22?
- edit agenda on the Stream with the day's recorded class session - n/a
- create the next day's agenda and schedule post to stream - n/a
- add assignments/activities/resources to Google Classroom - n/a
- score assignments and record into Lumen as needed - n/a
- respond to student/parent emails and update grades - n/a
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