7:40 a.m. - I got the ditch weeds mowed down yesterday, and it was a big job. I filled the gas tank three times. After that, the day consisted of pool time, reading, and dogsitting Sadie. I think I'm going to work on vacuuming my cars out today with the shop vac in the morning, and then I'm going to go back to pool, reading, and dogsitting. I know it seems like I'm being pretty lazy, but this is the time I have during the whole year just to completely wind down.
Revise IF protocol
1) Break fast with an apple. (water type foods...low in glycemic index)
2) Strength train...activate muscle growth hormone.
3) Cardio train...deplete glycogen to allow for energy burned by fat.
4) Accept the voices, but don't listen to ghrelin and leptin. (after 8 p.m.)
5) Eat foods I like but control for calories - stick to 2,100 calories
2) Strength train...activate muscle growth hormone.
3) Cardio train...deplete glycogen to allow for energy burned by fat.
4) Accept the voices, but don't listen to ghrelin and leptin. (after 8 p.m.)
5) Eat foods I like but control for calories - stick to 2,100 calories
6) Drink at least six glasses of water.
Things To Do
- BEFORE EAST TRIP - truck and trailer
- purchase more grey water solution
- vacuum out the cab of the truck with the shop vac
- write out bills and envelops for beginning of the month
- weed wack the swamp
- get more blades for the Stihl weed eater
- contact contractor for pricing - fix the green door, west basement windows, west basement door, and under the deck
Daily School Things I Need to Accomplish 21-22?
- edit agenda on the Stream with the day's recorded class session - n/a
- create the next day's agenda and schedule post to stream - n/a
- add assignments/activities/resources to Google Classroom - n/a
- score assignments and record into Lumen as needed - n/a
- respond to student/parent emails and update grades - n/a
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