Tuesday, July 20

8:29 a.m. - I think I'm going to mow the yard today, but first, I'm going to take a run to Aledo, and I think I'm going to shopvac out the truck and car.  Yesterday was pretty much relax and relax and more relax, but I did finish my book, and while I ate too much food during supper, I at least stuck to other aspects of the protocol.  I think I need to now start counting calories.  I did walk Sadie, and we walked this morning too.  My right knee isn't 100%, but it's feeling stronger.  I wish I would get a call about a referral appointment to ORA.  If no one calls today, I'll have to make a call to my doctor and find out what's going on.

Revise IF protocol

1) Break fast with an apple. (water type foods...low in glycemic index)
2) Strength train...activate muscle growth hormone.
3) Cardio train...deplete glycogen to allow for energy burned by fat.
4) Accept the voices, but don't listen to ghrelin and leptin. (after 8 p.m.)
5) Eat foods I like but control for calories - stick to 2,100 calories

6) Drink at least six glasses of water.

Things To Do

• BEFORE EAST TRIP - truck and trailer
• purchase more grey water solution
• vacuum out the cab of the truck with the shop vac
• write out bills and envelops for beginning of the month
• have to get out of vb open house night date
• weed wack the swamp
• set up appointment with Dr. Hussein - knee
• get more blades for the Stihl weed eater
• contact contractor for pricing - fix the green door, west basement windows, west basement door, and under the deck

Daily School Things I Need to Accomplish 21-22?

• edit agenda on the Stream with the day's recorded class session - n/a
• create the next day's agenda and schedule post to stream - n/a
• add assignments/activities/resources to Google Classroom - n/a
• score assignments and record into Lumen as needed - n/a
• respond to student/parent emails and update grades - n/a