Sunday, September 12

7:20 p.m. - I'm exhausted.  I will probably start watching the Bears game tonight and fall to sleep.

Beginning of Year School Things

• add IEP information to folder (along with 504 information)

Daily School Things I Need to Accomplish 21-22

• English III


• edit English III agenda on the Stream with the day's recording
• create the English III next day's agenda and schedule post to stream
• add assignments/activities/resources to Google Classroom - n/a
• score assignments and record into Lumen as needed - n/a
• score pre-assessment essays
• Public Speaking

• edit Public Speaking agenda on the Stream with the day's recorded class session if needed
• create the Public Speaking next day's agenda and schedule post to stream
• add assignments/activities/resources to Google Classroom
• score assignments and record into Lumen as needed
• BOTH
• respond to student/parent emails and update grades

Other Things To Do

• write a recommendation letter for basketball officiating for Shawn
• mail W9 to Glenview
• get JayFlight title to new owners and pick up my license plate
• figure out transfer of Eagle plate thing
• receive new vent lids, install those, and install vent covers
• get better system of electricity outlet to the trailer on the east side of the garage
• get new tires on trailer
• send thank-you to Joe and Lois
• next chiro appointment - ask about Sept. 17
• new eye doctor - Sept. 15 - 4 p.m.
• SEPT 11 8am-3pm RI County Fairgrounds - hazardous material drop off -- PAINT
• respond to Jack Redlinger's Naval Academy email
• respond to Lea Kendall's Air Force Academy email
• weed wack the swamp
• get pricing from Jason Martin for work on the house

Upcoming officiating/umpiring

• 9/13 - HS VB - Muscatine 6 p.m.
• 9/14 - JH VB - Glenview
• 9-15 - Eye Appointment 4 p.m. - Dr. Hainline
• 9-16 - JH VB - at PV JH 4 p.m.
• 9-17 - FRIDAY - tires at Discount Tire in Davenport  5 p.m.
• SAT - 9/18 - JH VB TRNY - at Sterling
• 9/20 - HS VB - Annawan
• 9/21 - JH VB - John Deere
• 9/23 - JH VB - Seton
• 9/25 - Mike's Daughter's Wedding
• 9-24-9/25 - CAMPING WEEKEND? http://www.timberlakeresort.com/pricing.html
• 9/27 - JHGBK - Cambridge
• 9/28 - HS VB - MonRose
• 9/30 - JH VB - John Deere
• Oct. 1-2 - Camping?
• Oct. 8-10 - Columbus Day Weekend - Camping?

Revise IF protocol

1) Break fast with an apple. (water type foods...low in glycemic index)
2) Strength train...activate muscle growth hormone.
3) Cardio train...deplete glycogen to allow for energy burned by fat.
4) Accept the voices, but don't listen to ghrelin and leptin. (after 8 p.m.)
5) Eat foods I like but control for calories - stick to 2,100 calories

6) Drink at least six glasses of water.

7) maintain chart