Wednesday, September 15

6:33 a.m. - I was able to complete a lot of school work last night, so today I should be able to focus on things after school that are not school work.  And today is free read Wednesday...which is ALWAYS nice.

Daily School Things I Need to Accomplish 21-22

• English III


• edit English III agenda on the Stream with the day's recording
• create the English III next day's agenda and schedule post to stream
• add assignments/activities/resources to Google Classroom - n/a
• score assignments and record into Lumen as needed - n/a
• score and enter remaining exit sleeps for 6th and 7th periods
• determine goals for professional growth
• enter scores for pages 1-11 questions
• Public Speaking

• edit Public Speaking agenda on the Stream with the day's recorded class session if needed
• create the Public Speaking next day's agenda and schedule post to stream
• add assignments/activities/resources to Google Classroom
• score assignments and record into Lumen as needed
• BOTH
• respond to student/parent emails and update grades

Other Things To Do

• get JayFlight title to new owners and pick up my license plate
• figure out transfer of Eagle plate thing
• install broken vent lid and install vent covers
• put temp plate on Eagle
• get better system of electricity outlet to the trailer on the east side of the garage
• get new tires on trailer
• send thank-you to Joe and Lois
• next chiro appointment
• get appointment to Virdi Eye Clinic for tests
• new eye doctor - Sept. 15 - 4 p.m.
• weed wack the swamp
• get pricing from Jason Martin for work on the house

Upcoming officiating/umpiring

• 9/14 - JH VB - Glenview - 4 p.m.
• 9-15 - Eye Appointment 4 p.m. - Dr. Hainline
• 9-16 - JH VB - at PV JH 4 p.m.
• 9-17 - FRIDAY - tires at Discount Tire in Davenport  5 p.m.
• SAT - 9/18 - JH VB TRNY - at Sterling
• 9/20 - HS VB - Annawan
• 9/21 - JH VB - John Deere
• 9/23 - JH VB - Seton
• 9/25 - Mike's Daughter's Wedding
• 9-24-9/25 - CAMPING WEEKEND? http://www.timberlakeresort.com/pricing.html
• 9/27 - JHGBK - Cambridge
• 9/28 - HS VB - MonRose
• 9/30 - JH VB - John Deere
• Oct. 1-2 - Camping?
• Oct. 8-10 - Columbus Day Weekend - Camping?

Revise IF protocol

1) Break fast with an apple. (water type foods...low in glycemic index)
2) Strength train...activate muscle growth hormone.
3) Cardio train...deplete glycogen to allow for energy burned by fat.
4) Accept the voices, but don't listen to ghrelin and leptin. (after 8 p.m.)
5) Eat foods I like but control for calories - stick to 2,100 calories

6) Drink at least six glasses of water.

7) maintain chart