Tuesday, September 14

6:05 a.m. - Thank goodness it's Tuesday; yesterday was a rough one getting back into the groove after the long weekend.  Last night I officiated freshmen volleyball; tonight it's junior high volleyball.  Tomorrow night I'm scheduled to get my eyes checked, and then I'm hoping to drive down to Henderson County and give the title of the JayFlight to the new owners, get my plate off that camper, and then drop off something for Carmen.  Amber told me last night there was a problem with the pool - something spraying all over from the chlorinator.  That means I'll be checking on that when the sun comes up before I head off to school.  I hope it's a minor problem.  I don't really need a major pool issue to try to fix right now.

Daily School Things I Need to Accomplish 21-22

• English III


• edit English III agenda on the Stream with the day's recording
• create the English III next day's agenda and schedule post to stream
• add assignments/activities/resources to Google Classroom - n/a
• score assignments and record into Lumen as needed - n/a
• determine goals for professional growth
• enter scores for pages 1-11 questions
• Public Speaking

• edit Public Speaking agenda on the Stream with the day's recorded class session if needed
• create the Public Speaking next day's agenda and schedule post to stream
• add assignments/activities/resources to Google Classroom
• score assignments and record into Lumen as needed
• BOTH
• respond to student/parent emails and update grades

Other Things To Do

• get JayFlight title to new owners and pick up my license plate
• figure out transfer of Eagle plate thing
• install broken vent lid and install vent covers
• get better system of electricity outlet to the trailer on the east side of the garage
• get new tires on trailer
• send thank-you to Joe and Lois
• next chiro appointment
• new eye doctor - Sept. 15 - 4 p.m.
• weed wack the swamp
• get pricing from Jason Martin for work on the house

Upcoming officiating/umpiring

• 9/14 - JH VB - Glenview - 4 p.m.
• 9-15 - Eye Appointment 4 p.m. - Dr. Hainline
• 9-16 - JH VB - at PV JH 4 p.m.
• 9-17 - FRIDAY - tires at Discount Tire in Davenport  5 p.m.
• SAT - 9/18 - JH VB TRNY - at Sterling
• 9/20 - HS VB - Annawan
• 9/21 - JH VB - John Deere
• 9/23 - JH VB - Seton
• 9/25 - Mike's Daughter's Wedding
• 9-24-9/25 - CAMPING WEEKEND? http://www.timberlakeresort.com/pricing.html
• 9/27 - JHGBK - Cambridge
• 9/28 - HS VB - MonRose
• 9/30 - JH VB - John Deere
• Oct. 1-2 - Camping?
• Oct. 8-10 - Columbus Day Weekend - Camping?

Revise IF protocol

1) Break fast with an apple. (water type foods...low in glycemic index)
2) Strength train...activate muscle growth hormone.
3) Cardio train...deplete glycogen to allow for energy burned by fat.
4) Accept the voices, but don't listen to ghrelin and leptin. (after 8 p.m.)
5) Eat foods I like but control for calories - stick to 2,100 calories

6) Drink at least six glasses of water.

7) maintain chart