Friday, September 10

6:23 a.m. - I think I missed yesterday, or did I just not enter anything?  I'm not sure.  I'm ready for this week to be over.  No, I didn't miss yesterday, I just called yesterday Wednesday, but now I've corrected it.  I had volleyball at Sherrard last night.  The varsity game was competitive, and I'm reminded once again that while I'm getting better at officiating volleyball, there are still parts of the game I don't understand - specifically illegal attacks and illegal alignments.  Today is Friday, and the weather is supposed to heat up again this weekend, so we might be spending some time in the pool - maybe one last pool weekend.  The Harrison girls really have been okay, but Luke has forgotten me and now cries when I hold him, but that's to be expected.  It's admittedly tiring to get home after school and officiating and have the girls ready to see me, but they are adorable and fun.  This weekend may just be a little exhausting, though.

Beginning of Year School Things

• add IEP information to folder (along with 504 information)

Daily School Things I Need to Accomplish 21-22

• English III


• edit English III agenda on the Stream with the day's recording
• create the English III next day's agenda and schedule post to stream
• add assignments/activities/resources to Google Classroom - n/a
• score assignments and record into Lumen as needed - n/a
• score pre-assessment essays
• Public Speaking

• edit Public Speaking agenda on the Stream with the day's recorded class session if needed
• create the Public Speaking next day's agenda and schedule post to stream
• add assignments/activities/resources to Google Classroom
• score assignments and record into Lumen as needed
• BOTH
• respond to student/parent emails and update grades

Other Things To Do

• write a recommendation letter for basketball officiating for Shawn
• mail W9 to Glenview
• get JayFlight title to new owners and pick up my license plate
• figure out transfer of Eagle plate thing
• receive new vent lids, install those, and install vent covers
• get better system of electricity outlet to the trailer on the east side of the garage
• get new tires on trailer
• send thank-you to Joe and Lois
• next chiro appointment - ask about Sept. 17
• new eye doctor - Sept. 15 - 4 p.m.
• SEPT 11 8am-3pm RI County Fairgrounds - hazardous material drop off -- PAINT
• respond to Jack Redlinger's Naval Academy email
• respond to Lea Kendall's Air Force Academy email
• weed wack the swamp
• get pricing from Jason Martin for work on the house

Upcoming officiating/umpiring

• 9/13 - HS VB - Muscatine 6 p.m.
• 9/14 - JH VB - Glenview
• 9-15 - Eye Appointment 4 p.m. - Dr. Hainline
• 9-16 - JH VB - at PV JH 4 p.m.
• 9-17 - FRIDAY - tires at Discount Tire in Davenport  5 p.m.
• SAT - 9/18 - JH VB TRNY - at Sterling
• 9/20 - HS VB - Annawan
• 9/21 - JH VB - John Deere
• 9/23 - JH VB - Seton
• 9/25 - Mike's Daughter's Wedding
• 9-24-9/25 - CAMPING WEEKEND? http://www.timberlakeresort.com/pricing.html
• 9/27 - JHGBK - Cambridge
• 9/28 - HS VB - MonRose
• 9/30 - JH VB - John Deere
• Oct. 1-2 - Camping?
• Oct. 8-10 - Columbus Day Weekend - Camping?

Revise IF protocol

1) Break fast with an apple. (water type foods...low in glycemic index)
2) Strength train...activate muscle growth hormone.
3) Cardio train...deplete glycogen to allow for energy burned by fat.
4) Accept the voices, but don't listen to ghrelin and leptin. (after 8 p.m.)
5) Eat foods I like but control for calories - stick to 2,100 calories

6) Drink at least six glasses of water.

7) maintain chart