Friday, September 17

5:51 a.m. - The day has arrived to get some new tires on the Eagle.  I had hoped to get the rig all hitched up last night, but my officiating experience at Pleasant Valley Junior High and the drive back home afterwards took too long, and I ran out of daylight.  I did manage to decide to go ahead and try a camping weekend at Loud Thunder with the Eagle.  This will be the inaugural voyage, and we did something similar when we first had the JayFlight.  This weekend will be a time to start to learn the features of the new camper; plus it will be nice to get out in a campground.  I'd like today's school day to go fast, especially after yesterday's staff meeting.  I fear that the meeting was simply an opportunity to provide feedback which will eventually be just disregarded to attempt to satisfy the unhappy folks in our community who spoke at this week's BOE meeting.

Daily School Things I Need to Accomplish 21-22

English III

• edit English III agenda on the Stream with the day's recording
• create the English III next day's agenda and schedule post to stream
• add assignments/activities/resources to Google Classroom - n/a
• score assignments and record into Lumen as needed - n/a
• determine goals for professional growth

Public Speaking

• edit Public Speaking agenda on the Stream with the day's recorded class session if needed\
• create the Public Speaking next day's agenda and schedule post to stream
• add assignments/activities/resources to Google Classroom
• score assignments and record into Lumen as needed

• BOTH
• respond to student/parent emails and update grades

Other Things To Do

• install broken vent lid and install vent covers
• put temp plate on Eagle
• get better system of electricity outlet to the trailer on the east side of the garage
• get new tires on trailer
• send thank-you to Joe and Lois
• next chiro appointment?
• get appointment to Virdi Eye Clinic for tests
• weed wack the swamp
• get pricing from Jason Martin for work on the house

Upcoming officiating/umpiring

• 9-17 - FRIDAY - tires at Discount Tire in Davenport  5 p.m.
• 9/20 - HS VB - Annawan
• 9/21 - JH VB - John Deere
• 9/23 - JH VB - Seton
• 9/25 - Mike's Daughter's Wedding
• 9-24-9/25 - CAMPING WEEKEND? http://www.timberlakeresort.com/pricing.html
• 9/27 - JHGBK - Cambridge
• 9/28 - HS VB - MonRose
• 9/30 - JH VB - John Deere
• Oct. 1-2 - Camping?
• Oct. 8-10 - Columbus Day Weekend - Camping?

Revise IF protocol

1) Break fast with an apple. (water type foods...low in glycemic index)
2) Strength train...activate muscle growth hormone.
3) Cardio train...deplete glycogen to allow for energy burned by fat.
4) Accept the voices, but don't listen to ghrelin and leptin. (after 8 p.m.)
5) Eat foods I like but control for calories - stick to 2,100 calories

6) Drink at least six glasses of water.

7) maintain chart